Starting therapy can be a difficult decision, finding the right therapist can be even harder. I honor this struggle and like to point out that psychological healing can be a lot like physical healing. It's an ongoing, natural process to grow through different stages over time, rather than simply being a one-time "big bang" moment. With that said, feeling connected too, supported, and understood from your therapist can be very beneficial to your therapeutic goals, just like the assistance from a doctor can be impactful to the outcome of a physical wound. I am here to offer my skills, tools, and knowledge to help you in your progress.
Conquering Today Therapy is an integrative psychotherapy practice of mine, Kayleigh Jamison, where I work with adolescents, adults, and couples. My belief in offering therapy is the clients are the expert of their own lives and their perspective is key, but due to the complications of today’s society, this can get lost. During sessions we learn to take one day at a time, be in the present moment, and collaborate as a team to come up with productive realistic goals. In therapy, people acknowledge, experience, and successfully thrive the realities of life. I will assist you in becoming more successful, empowered, accepting, and grounded.
I offer accessible and affordable therapy to anyone in Washington state through in person or online therapy.
I specialize in working with people who have been impacted by trauma and addiction, whether this is from first-hand experience or through association. Because trauma and addiction commonly affect the people around the person who has experienced it, I also offer couples therapy. I have experience working with people from a wide range of different presenting problems and different ages. Some challenges clients of mine have faced are depression, anxiety, codependency, boundaries, obsessive-compulsive disorder, borderline personality disorder, grief, relationships, and transition issues.